Gk will start the exercise with a back press using a resistant bend 10X Immediately after the 1st exercise, Gk have to complete a side to side footwork exercise. 1X Continue with a Burpees 10X Finish the full curcuit with a shuttle run. Continue the curcuit 1-2min max
To focus on the task at hand and to do it with focus. Lift up the legs high and quick each time gk doing a footwork
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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