Curcuit Training 3 1. Gk stands in between goal mouth with resistant bend around gk ankle or thigh. 2. Gk will do a jumping jack 20X 3. After jumping jacks, gk will shuffle side to side and touch each side of the goalpost 3X each side 4. Once complete, gk will run Zig Zag through the markers and back paddle to do a Zig Zag on the other side. 5.Immediately after the Zig Zag gk will have to do 10X push up 6. Lastly gk have to dribble 1 ball each time to the goalpost an leave it there. Total 3 ball each post. 1-2min max
Execute the exercise with intensity, sharp and quick movement. Stay focus
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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