Dentro do arco é solicitado que realize movimentos frontais/retaguarda ou a direita e esquerda para depois sair para apanhar a bola que está no chão.
recuo deve ser de costas nunca perder a noção da posição da bola fletir o joelhos para coler a bola
This practice has no coaching points
This practice has no progressions
in more ways than one
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