Works goalie quickness and stamina. Keeper starts at middle cone. Player feeds ball to cone in front of them, keeper makes diving save and rolls ball back to player. Keeper hops up quickly, turns to opposite direction and goes back to middle cone to repeat on the other side. Continue reps for desired length of time.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
