Basic Warm-up for goalkeepers. Balls spaced 4m apart in a zig-zag setup , goalies go from one to the next diving forward to get their hands on the ball. Once hands reach the ball move on to the next.
Encourage pushing of the foot towards the ball to cover more ground. progression - as you go up the line the balls are stationed further apart making the goalie dive further and get across quicker.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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