Low & Midtable Save
Start set in gate 1. Sprint forward 2. Work forward & back through cones 3. Set & receive low ball in to recreate low save (target for server is red cone. If no server available then use a ball placed in that space to dive on. Repeat 5 times on left then repeat on right side. Advance - Ball is then thrown in to re create a midtable save.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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