1. Goalkeeper starts on center cone 2. Step quickly to cut near post angle on near post, make standing save 3. Drop-step around center cone, come forward and make save at opposite post 4. 10 reps total, next rotation same process except save is diving save toward the post
1. Setting feet 2. Cutting near post/being on ball line 3. Movement of drop-step 4. Diving save away from the goal
This practice has no coaching points
This practice has no progressions
in more ways than one
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