General Handling and FootworK Goalkeeper starts in front of the right post, at an angle faced towards Server 1 Goalkeeper takes a volley from Server 1 and returns the ball Goalkeeper turns, proceedes through cones "two feet in each" and gets set facing Server 2 Goalkeeper takes a clipped in ball, to hands from Server 2
3 Sets Per Goalkeeper Repeat Exercise, Mirrored to the other side Quick Sharp Intense
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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