Follow progression. 1 rep = 2 saves, right and left. 3 reps of each type of save. High steps - low scooping save Back and forth through cones (shoulders facing forward) - dropkick/contour save Double foot hop - toss ball/power dive
Footwork - quick feet = good save, get your body behind the ball Scooping save - keep body behind the ball, proper technique Power dive - push off near foot, ease the ball to the ground, don't slam
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
