Transition exercise consisting of two teams of 6 players. 3 players of each team wait next to the goal with 1 player keeping a ball at their feet. Play starts at 3v3 with two GKs. Each time a ball crosses the goal line (either by scoring a goal or putting the ball out of play) the 3 players waiting next to the goal immediately begin play by the dribbling the ball. This means that the team that was on offense must immediately transition to defense. Players can score after completing 1 pass.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
