GK SHUFFLES RIGHT COACH THROWS VOLLEY, GK CONTROLS BALL WITH RIGHT HAND AND THROWS BACK TO COACH. GK SHUFFLES LEFT COACH THROWS VOLLEY, GK CONTROLS BALL WITH LEFT HAND AND THROWS BACK TO COACH. GK SHUFFLES BACK TO CENTRE OF GOAL AND RUNS FORWARD AND SHUFLES THROUGH CONES COACH THROWS BALL TO CHEST AREA. GK THROWS SAME BALL UP IN AIR THEN RECIEVES A SECOND BALL. SECOND BALL TO BE THROWN BACK TO COACH WHILE CATCHING ORIGINAL BALL IN THE AIR. SHUFFLES BACKWARDS BETWEEN CONES. COACH THROWS VOLLEY-GK TO REACH AND TIP BALL OVER NET.
GK ON TOES QUICK MOVEMENT EYE ON BALL
This practice has no coaching points
This practice has no progressions
in more ways than one
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