2x GK's 8x Markers/Cones GK1 will run to the first cone, GK2 will throw the ball for GK1 to dive & catch, get up quickly throw the ball back to GK2. Run back to starting marker. Onto 2nd marker, until the sequence is complete. Once sequence is complete, GK's Switch over. Change sides so the GK's Dive Left/Right
GK is on their toes Hands are in correct position Diving outwards to catch the ball GK gets up as quickly as possible
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
