Place cones in arc around goal. GK must move from goal-line to the cones to make the save. Attacker shoots between cones. GK maintains GK stance.
1. GK must quickly move to cones in GK stance. 2. GK watches ball and stays on toes. 3. GK catches ball if possible, and gets body behind ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
