1 GK starts within the middle of the goal. Server 1 and 3 start with a ball each, server 2 does not have a ball. The GK receives a throw from server 1, who then when receives the ball throws the ball to server 2. The GK then receives a throw from server 3, who then when receives the ball throws the ball to server 1 who does not have a ball. This is a continuous pattern. GK`s will work for 10 catches , 3 times each.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
