1 GK will be working. The other 3 GK`s will all have a ball each. Firstly, the GK receives a throw from the middle server, the GK throws it back to the server and works his feet across to the next server. The GK will work for 8 catches and must be done quick, 3 times each.
This practice has no coaching points
This practice has no progressions
in more ways than one
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