Neural Preperatione: Goalie executes scoop, cup , W Saves and hands leading. Shooter is 10 yd away from net which is 5 yd apart. Player in red can decide to throw the ball or kick 10-30 Scoops 10-30 Cups 10-30 W Saves 10-30 Hands Leading
Scoops:Eyes on the ball. Hands soft, wrists strong , fingers spread, body weight forward, recover ball or goal line depending on deflection. Cups: Line up your body with the shot, let shot hit midrift below the chest, cup ball with both hands. W Saves: Make a W shape with your hands , stiffen your arms to take power off impact, ball should be 6 inches from your nose , weight forward . (Diviing W's)Hands leading: Eyes on the ball , push off with leading foot (ex shot is going right your pushing off with your left) , small steps make big saves , make sure hands are not always on the side good hand work and foot work make a good keeper, main hand behind the ball and other on top of the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
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