Goalie training that works fitness and footwork Goalie works getting to the ground to make a save as well as getting up to put a ball overhead out of play
Servers should be holding ball in hand High intensity for short period of time Goalies should use near hand to put the ball over the bar Encourage goalie to stay low with bend in the knees so that they can jump high and get to the ground quick
This practice has no coaching points
This practice has no progressions
in more ways than one
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