Goalkeeper moves towards the top cone in the triangle then makes a diving save then gets back up runs backwards to the bottom right cone in the triangle then fowards to make another diving save to the other side this time .Then repeat.
- perfect the diving techique - move quickly around the triangle of cones - use small but fast steps to move around the cones - always be in the ready position before making the diving save
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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