Goalkeeper will practice jumping over the hurdle with a dive. They will practice jumping over, landing and do a low dive. (If needed) the goalkeeper practices jumping over the hurdle off the inside foot to incorporate the technique of pushing off to make a medium height and high save. Then proceed to making the medium height and high saves. Then jumping over the hurdle without landing and making a medium height save. Then jumping over the hurdle without landing and making a high save.
Making sure the technique is progressively improving.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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