GK starts on goal line in middle of the goal. On the command 'go' the GK will move to their right and receive a low shot from the server. after gathering this shot or parrying away, the keeper must get up quickly and then move through the cones to their left to receive the next shot from the server. This drill must be done at a good tempo to recreate match speed. Focus on hands moving towards the ball for each dive.
GK to be alert at all times, maintain low keeper ready position. ensure the GK is launchiing off from the correct foot each time for the dive. Focus on 2 hands on the ball. good handling technique to be followed.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
