Player details: 1 Player working 1 Player serving Other players resting Drill Description: Player serving (White) holds two balls out, shoulder height Player working (Yellow) is on their toes ready to attack the balls Once one of the two balls is released the player working (Y) has to dive at it before it bounces a second time.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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