Player description: Left Side: (Older) 3 Servers 1 Working Right Side: (Younger) 1 Working 1 Serving 1 Resting (potentally) Drill Description: Left Side: Player working (Y) is sitting on the ground withthe feet and hands off the ground Player turns to the right and recieves a underhanded toss, then turns to the right for an underhanded toss Player then turns to the middle for a volley straight at them Right side: Player working (Y) is sitting on the ground and recieving different variations of throws After caught, they are going to go backwards for a sit up
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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