Gk starts infront of the middle cone. Gk will run forward and SET to received the ball from Server After the 1st save Gk return the ball and move quickly sideways to the marker on the right and SET to save the ball serve by the server Once Gk make the 2nd save Gk will move side ways quickly to the next marker to complete the exercise Gk will have to do 2 sets.
Do it with Quick feet
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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