Community | Pre Match Warm Up 2.7

Adi Coach, Singapore

DESCRIPTION

Gk quick feet and quick hand reaction Server stay in position, only serve the ball to the left and right side Gk will have to take 1-2sets to the right side to catch and return to the server and shift quickly to the left side to catch the ball Quick movement left and right 3 left 3 right

COACHING POINTS

This practice has no coaching points

PROGRESSION

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