Start from outside of the cone quick feet cutting inside then coming up backwards setting your feet at the final cone then making a leap one handed save knocking the ball out repeat going the other way immediateley.
Dont use hands to get up, use your core muscles and momentum to quickly get up Make sure feet are always moving and to set at the last cone before diving in for the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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