1. GK starts in front of cones/hurdles, passes to teammates feet, and then steps forward to cones 2. Teammate strikes a ball back at them 1-time 3. 10 reps then rotate 4. Add footwork to rotations - slalom, quick feet, cross step, two-footed hops, 1 footed hops
1. Have GKs focus on getting into set position and strong hands behind the ball 2. Quick, fluid footwork 3. Good distribution, if passing/shooting is poor convert to hands
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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