Goalkeeper receieves volley from server on edge of six yard box straight at hands for W. After volley goalkeeper moves round cone into the goal for a strike from the 18 yard box. Strike orignally at goalkeeper but as drill goes on strike becomes wider and harder. Could also use crazy catch instead of volley. Additionally could be a cross instead of a volley or a looped throw.
Make sure strong W shape on first catch. Goalkeeper must move around cone not cut corners. Set position when server about to strike. Preferably diving forward and strong hands.
This practice has no coaching points
This practice has no progressions
in more ways than one
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