Community | Recuo defensivo com bloqueios alternados

rodrigo Coach, Portugal

DESCRIPTION

Exercício de mobilidade e recuos defensivos para realização de: Bloqueio frontal c/ saida cruzada Encaixe rasterio com saida cruzada. Estiramento rasteiro

COACHING POINTS

Recuos sempre a olhar para a bola

This practice has no coaching points

PROGRESSION

This practice has no progressions

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