Start with the goalkeeper shuffling side to side from post to post in the goal along the goal line. On the coaches command, the keeper should drop to the ground in a push-up position and quickly jump back to set position. The coach should toss a ball to the goalkeeper who should catch the ball and repeat. Continue for approximately 1 minute and rest.
Keeper should shuffle quickly without crossing feet Keeper should get up quickly, get feet set and get ready for shot Keeper should stay on toes leaning forward slightly when set in order to quickly react to throw.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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