Server will kick the ball to the opposite side of the other dummy where the Gk is standing Gk will quickly shuffle over to the other side to meet the ball With 1 -2 touches max. Gk need to place it into the goal area. Immediately after that, Gk will shuffle back quickly to touch the dummy at the starting point Once Gk touch the dummy Gk needs to turn aand shuffle across again the rubber band Server will try to shoot and tartget the dummy Gk will try to save the ball with a flying save . Repeat on both side 4-6 reps X 2-3 sets
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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