Progression of the previous exercise. 1.Gk will start from the outer side either left or right 2. Once ready gk will jump side ways to the middle. 3 & 4. Once he lands gk will take 1 or 2 steps sideway max. to help gk have power to make a high dive over the rubber band to make a save. Repeat the exercise both side 6 X each side.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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