Agility, Speed & Technique (Diving) 1. Gk will start at a Set position. Once gk ready, Gk will jump both feet over the rubber band(knee height). 2. Server will shoot when Gk lands on the other side of the rubberband. 3. Gk will react to the ball hoots by the server. Gk need to make a stretch save to reach for the ball. 4. Next gk will start the exercise once the 1st gk finish making the save. Repeat 6-8 Left & Right. Atleast 2-3 sets
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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