- 1 Ball per player - 2 cones to create a small goal for each player - Player KNEELS in front of goal OFF the line, hands in a ready positition - Ball placed beyond reach to the players right hand side - On command players dive onto ball, hold and spring back up to kneeling position - Repeat 5 times then switch sides
- Hands in ready position (between playing the piano and tickling the shorts) - Lead with hands, nearest hand behind the ball and farthest on top - Elbows bent - Nearest leg moves toward the ball first - Trap ball with both hands and use the ground as the 3rd hand
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
