Player Description: 1 Player working 3 Players serving Drill Description: Part 1: Player goes inbetween the cones and recieves a shot The player must go around the orange cone for an extension dive between the middle and far post Then relax for the next part Part 2: Player starts on the orange cone facing away from the server in the middle Once they say "GO", its an exetension dive to the middle or far post Once saved, the player must get to the player on the far post for a volley/dipping volley 1 set each side, 3 reps per set
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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