Player Description: 1 Player working 1/2 Players resting 1/2 players Serving Drill Descirption: Player begins on their knees waiting for the server to say "GO" Once the server says "GO" a comfortable midheight/high ball Once saved, reset to the other side Sets + Reps: 3 Reps per side 2 Sets: 1 comfortable, 1 Hard
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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