Player Description: 1 Player Working 1 Player Resting 3 Players Serving Drill Description: Player starts centrally Player will go to the right side and recieve a highball cut back Will return to the middle Get set for a cross for the black cones Once the player faces the middle again The middle server will play a highball back post (Reoresents a header) Sets + Reps: 2/3 Sets 2/3 Reps per side
This practice has no coaching points
This practice has no progressions
in more ways than one
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