Instructions: One player Working Two servers 4 Reps each side, 2 Sets WWarm Up: Player working is receiving volleys from the server in front of him/her. After 2-5 Volleys the server behind the player working plays a ball toa cone. The player working attacks the ball as a 1v1 Without pressure. Activity 1: add pressure by havin an attacker 7-10 yards away from cone.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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