Footwork and positioning
Keeper starts at the cirle right of screen, recieves a pass from server, works through the cones (shown in arrow), recieves volley, back tracks and recieves a pass from server. 1. Pass 2. Volley 3. Pass x 3 Swap. Progression: Instead of passing, diving / scoops.
This practice has no coaching points
This practice has no progressions
in more ways than one
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