
1: Red A serves over the head of working GK - blue A. 2: Blue A recovers into set (now blue D and takes a shot from 8 yards out with an air light type ball from Red A wide on right hand side.
- Server should challenge GK on overhead save (part one). - Hit the target with service on part two. - Really drill in shot on part two.
This practice has no coaching points
This practice has no progressions
in more ways than one
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