Υλικά 5 κÏνοι 2 μÏÎ±Î»ÎµÏ ÎÏκηÏη ξεκιναμε αÏο Ïον 1ο κÏνο με μικÏα βημαÏακια ÏÏÎ¿Ï Ïον 1ο ακÏιανο κÏνο ÏιÏÏ Î²Î·Î¼Î±Ïακια ÏÏÎ¿Ï Î±ÏÏικη θεÏη καÏÎµÏ Î¸Ï Î½Î¿Î¼Î±ÏÏε ÏÏÎ¿Ï Î±ÏενανÏι κÏνο, εÏιÏÏÏοÏη και ÏÏ Î½ÎµÏÎ¹Î¶Î¿Ï Î¼Îµ ÏÏον μακÏινο αÏο Ïον μακÏινο κÏνο ÏεÏÏÎ¿Ï Î¼Îµ για block ÏÏην αλλη ÏÎ»ÎµÏ Ïα και αμεÏÏÏ Î³Î¹Î± Ïηλο με Ïα ÏεÏια ÏÏην ανÏιθεÏη Vaggelis Lappas https://www.youtube.com/watch?v=QNBGxQVY4Y4
ÏÎ¿Î»Ï Î¼Î¹ÎºÏα βημαÏακια ÏανÏα, ÏκιÏινγκ Ïαμηλο ÏÎ¿Î»Ï ÎºÎ¿Î½ÏÎ¹Î½ÎµÏ Î±ÏοÏÏαÏÎµÎ¹Ï Î±Ïο ÏÎ¿Ï Ï ÎºÏÎ½Î¿Ï Ï 2 ÏÏ Î½ÎµÏÎ¿Î¼ÎµÎ½ÎµÏ ÏοÏÎµÏ Î³Î¹Î± καθε ΤΦ
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
