
Υλικά 3 κÏνοι 2 κονÏαÏια 1 μÏαλα καθε ΤΦ (2 εÏÏÎ¹ÎµÏ Î³Î¹Î± ÏÏοÏÎ¿Ï Ï) ÎÏκηÏη ο ΤΦ ÏεÏαει με ÏεÏια Ïην μÏαλα ÏÎ¿Ï ÏÏον (C) ξεκινημα αÏο αÏÏικο κÏνο γÏηγοÏο skipping ÏÏÎ¿Ï 2ο κÏνο κονÏα ÏÏον κÏνο ÏÎ¿Î»Ï Î¼Î¹ÎºÏα βημαÏα καÏÎµÏ Î¸Ï Î½Ïη ÏÏÎ¿Ï ÎºÎ¿Î½ÏαÏια μικÏα βημαÏα ÏκιÏινγκ - ÏεÏια μÏλοκ Ïε μια ÏÎ»ÎµÏ Ïα Ïαμηλα
ÏÏο ÏκιÏινγκ να Î´Î¿Ï Î»ÎµÏ Î¿Ï Î½ ÏεÏια Îλλαγη αÏκηÏÎ·Ï Î¼ÏοÏει να γινει μια αλλαγη με ÏÏοÏÎ¿Ï Ï Ïε εÏÏÎ¹ÎµÏ (ÏεÏια η Ïοδια η Ïε καÏοιον για ÏÏοÏο μακÏινο)
This practice has no coaching points
This practice has no progressions
in more ways than one
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