Move into flight of the ball Lead of 1 leg and land on 2 feet use arms for height At the highest point of the jump and contact with the ball try to head the top half of the ball Use neck muscles and arch back Aim for corner
Eyes open try to get bode the ball and attack it good service proper take off good services
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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