Spillerantal: 18Hold: 3 a 6 spillereBanestørrelseHver rektangel der spilles i: 10m12mmidterzone: 10m2m ReglerHoldet i boldbesidelse skal lave 3 afleveringer herefter må der afleveres over i modsatte i firkant. 1 point til holdet ved succesfuld aflevering til modsatte firkant. Erobrer det forsvarende hold bolden, eller ryger bolden over sidelinjen bytter holdet i midten med holdet, som mistede bolden.
Spil på fjerneste fodRetvendtSpil op-ned-opBevægelse Spil forbi preslinjen
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
