set up 16 cones 8 x 8 spread out 3 feet apart. Line up players along the outside of the cones and at the whistle start a light jog. Have them count to 10, and yell stop. Then say go! Count 10 seconds again and yell stop feel free to use the whistle. Warm up â 10 laps.
Make it fun. Instead of saying, stop, say freeze. Counting helps them learn how to count and stay engaged.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
