Set up as pictured , yellow player dribbles ball up to the middle then using only the right foot move the ball in and out of the cones then knock the ball past the 4th cone run round to retrieve ( simulating the beating of a defender) then strike the ball into the net with right foot . RED set up players do the same but use left foot only , players should rotate in itervals decided by coach.
Encourage use of the foot required. Small touches if needed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
