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Panayotis Messinis Coach, Greece

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MORE COMMUNITY 559 endurance DRILLS

PLIOMETRIA (CIRCUITO 3EXER)

29 APR 2021

TF GERAL (3S; 5EXER; SPRINTS)

28 APR 2021

vzdrÅ¾ljivost z Å¾ogo celo igriÅ¡Äe 1

3 FEB 2019

VzdrÅ¾ljivost z Å¾ogo ena polovica

3 FEB 2019

ÎÎÎ¡ÎÎÎÎ ÎÎ Î ÎÎ£Î 1

20 AUG 2015

30 SEP 2015

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Handball COMMUNITY DRILLS

Seniors 16+warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Attacking against man-to-man defence Position play 3:3 Position play 2:4 Concept play : going to 2:4 Concept play : tricks Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Defence : man-to-man 3:2:1 defence 5:1 defence 6:0 defence Fitness Power training : jumping Power training : throwing Flexibility Speed Endurance Coordination Extras Handball Games Complex shooting exercises Shooting wing player Shooting pivot Shooting Back Court Player small match playing Intermediate 13-15 warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Position play 3:3 Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Attacking against man-to-man defence 3:2:1 defence 5:1 defence Youth 10 - 12 Years warming up Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Junior 8 - 9 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Mini 6 - 7 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Goalkeepers Goal keeper : reaction exercises Goal keeper : flexibility Goal keeper : power exercises Goal keeper : fast break Goal keeper : exercises

Handball DRILL CATEGORIES

Seniors 16+warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Attacking against man-to-man defence Position play 3:3 Position play 2:4 Concept play : going to 2:4 Concept play : tricks Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Defence : man-to-man 3:2:1 defence 5:1 defence 6:0 defence Fitness Power training : jumping Power training : throwing Flexibility Speed Endurance Coordination Extras Handball Games Complex shooting exercises Shooting wing player Shooting pivot Shooting Back Court Player small match playing Intermediate 13-15 warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Position play 3:3 Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Attacking against man-to-man defence 3:2:1 defence 5:1 defence Youth 10 - 12 Years warming up Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Junior 8 - 9 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Mini 6 - 7 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Goalkeepers Goal keeper : reaction exercises Goal keeper : flexibility Goal keeper : power exercises Goal keeper : fast break Goal keeper : exercises

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DESCRIPTION

COACHING POINTS

PROGRESSION

JOIN SPORTPLAN FOR FREE

PLIOMETRIA (CIRCUITO 3EXER)

TF GERAL (3S; 5EXER; SPRINTS)

vzdrÅ¾ljivost z Å¾ogo celo igriÅ¡Äe 1

VzdrÅ¾ljivost z Å¾ogo ena polovica

ÎÎÎ¡ÎÎÎÎ ÎÎ Î ÎÎ£Î 1

ÎÎµÏÎ±Î²Î¿Î»Î¹ÎºÎ® ÏÏÎ¿ÏÏÎ½Î·ÏÎ· 10 ÏÏÎ±Î¸Î¼ÏÎ½ - Î³ÎµÎ½Î¹ÎºÎ®Ï ÎºÎ±ÏÎµÏÎ¸Ï Î½ÏÎ·Ï

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ÎÎµÏÎ±Î²Î¿Î»Î¹ÎºÎ® ÏÏÎ¿ÏÏÎ½Î·ÏÎ· 10 ÏÏÎ±Î¸Î¼ÏÎ½ - Î³ÎµÎ½Î¹ÎºÎ®Ï ÎºÎ±ÏÎµÏÎ¸ÏÎ½ÏÎ·Ï

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