HOME Handball Community 561 Coordination Drill

Community | Decision making in passing

Romano Murtas Coach, Netherlands

Created 2 days ago

DESCRIPTION

Speler BLAUW heeft de bal en kijkt richting t.o. gestelde doel. Trainer GRIJS wijst 1 speler GEEL aan die op de buik op de grond ligt. Bij het signaal springt de aangeweze speler tot stand en sprint naar middelste pilon. Tegelijk draait balbezitter om voor aanspeelpass aan de aangewezen speler. Aangespeelde speler tikt middelste pilon aan en keert terug voor SOD buiten eigen pilon om. Na 5 passes 1 positie doorwisselen, en serie afmaken tot iedereen aanspeler is geweest. Variatie 1 Wanneer trainer GRIJS de speler GEEL verdedigd, moet speler BLAUW zelf tot SOD komen. Variatie 2 Pilonnen GROEN dichterbij pilon ROOD; bal moet aangespeeld zijn voor speler GEEL de middelste pilon bereikt. Variatie 3 Speler GRIJS stoort lichtjes de aanspeelpass.

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MORE COMMUNITY 561 Coordination DRILLS

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Decision making in passing

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Handball COMMUNITY DRILLS

Seniors 16+warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Attacking against man-to-man defence Position play 3:3 Position play 2:4 Concept play : going to 2:4 Concept play : tricks Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Defence : man-to-man 3:2:1 defence 5:1 defence 6:0 defence Fitness Power training : jumping Power training : throwing Flexibility Speed Endurance Coordination Extras Handball Games Complex shooting exercises Shooting wing player Shooting pivot Shooting Back Court Player small match playing Intermediate 13-15 warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Position play 3:3 Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Attacking against man-to-man defence 3:2:1 defence 5:1 defence Youth 10 - 12 Years warming up Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Junior 8 - 9 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Mini 6 - 7 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Goalkeepers Goal keeper : reaction exercises Goal keeper : flexibility Goal keeper : power exercises Goal keeper : fast break Goal keeper : exercises

Handball DRILL CATEGORIES

Seniors 16+warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Attacking against man-to-man defence Position play 3:3 Position play 2:4 Concept play : going to 2:4 Concept play : tricks Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Defence : man-to-man 3:2:1 defence 5:1 defence 6:0 defence Fitness Power training : jumping Power training : throwing Flexibility Speed Endurance Coordination Extras Handball Games Complex shooting exercises Shooting wing player Shooting pivot Shooting Back Court Player small match playing Intermediate 13-15 warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Position play 3:3 Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Attacking against man-to-man defence 3:2:1 defence 5:1 defence Youth 10 - 12 Years warming up Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Junior 8 - 9 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Mini 6 - 7 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Goalkeepers Goal keeper : reaction exercises Goal keeper : flexibility Goal keeper : power exercises Goal keeper : fast break Goal keeper : exercises

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