1) Beenspieren op af bank zo snel mogelijk 3 x 1/2 minuut rust 15 sec 2) Sprijdstand over de bank op af zo snel mogelijk 3 x 1/2 minuut rust 15 sec 3) buikspieren voet onder de bank met elleboog naar de bank 3x 1/2 minuut 15 sec rust 4) buikspieren linker elleboog naar rechter knie en omgekeerd 3x1/2 minuut 15 sec rust 5) opdrukken handen op de bank 3x 20 x 6) opdrukken voeten op de bank handen op de gront 3x 20 x
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Register for FREE and get coaching tips, top drills, session and more every week!
