1) Op de grond zitten benen onder de bank klemmen Medicien bal hoog houden achter de grond aan tikken na voren komen en bal op de bank en je mede spelers doet het zelfde. 30 sec 2) Ga in de lengte richting op de bank zitten Je mede speler haoud je benen vast en je gaat met medicienbal in de lucht naar de grond en weer terug in zit houding 30 sec wissel 3)Handen zijkant bank vast bakken Plankvorm aannemen en opdrukken 30 sec wissel 4) Voeten op de bank Plankhouding en opdrukken 30 sec wissel 5) Zelfde als 4 alleen nu een circel lopen op je handen van links naar rechts 30 sec wissel
This practice has no coaching points
This practice has no progressions
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