1) Binnen buiten in touwladder Hoepel over je hoofd halen en eruitstappen Sprint naar overkant loppas terug 2) Buiten binnen buiten in touwladder zig zag In hoepel staan en over je hoofd er weer uit Sprint naar over kant en looppas terug 3) Hoog knieinzet R in touwladder ander been buiten touwladder laag houden Met een L been in hoepel springen R uit weer in L uit weer in en verder met sprint loppasterug 4) anderoms 5)) Schuiven Uitstappen Rugwaarts Schuiven Uitstappen Rugwaarts Schuiven Uitstappen Rugwaarts Schuiven Sprintje terug naar start.
This practice has no coaching points
This practice has no progressions
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